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Chair Yoga- CANCELLED (Library is Closed)

Chair Yoga- CANCELLED (Library is Closed) In-Person

"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita

Join Rachel "Nerdygirlyogi" for an all levels chair yoga class. We will spend the majority of the class seated, but will also stand occasionally for balance poses and use the chair as a prop. Expect to learn breathing techniques, chant mantras, and learn meditation and energy medicine. All bodies and experience are welcome. Nothing is required but an open mind 🙂

Date:
Monday, November 11, 2024 Show more dates
Time:
10:00 AM - 10:45 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Friends' Room
Audience:
  Adult  
Categories:
  Culture  
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Rachel Koladis

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