Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Chair Yoga In-Person
"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Join Rachel "Nerdygirlyogi" for an all levels chair yoga class. We will spend the majority of the class seated, but will also stand occasionally for balance poses and use the chair as a prop. Expect to learn breathing techniques, chant mantras, and learn meditation and energy medicine. All bodies and experience are welcome. Nothing is required but an open mind 
- Date:
- Monday, January 6, 2025 Show more dates
- Time:
- 10:00 AM - 10:45 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Friends' Room
- Audience:
- Adult
- Categories:
- Culture